I am a huge fan of analogies. I love it when someone gives me an easier way to understand things and it occurred to me today that it’s very similar to the way that Jesus spoke in parables. That’s why I relate so well to bible stories. I have been thinking today about ‘our situation’ and the thought dropped into my head that our life is not unlike a mortgage.
Stay with me on this ok…I am actually going somewhere with this – I haven’t completely lost my mind just yet!
I was chatting to Mr Patient last night and said to him that I am aware that I DO get time away from the children and that I can’t understand why I still feel like I need a break?
I mean – It’s not like I NEVER get away – I have a beautiful friend who regularly takes me out for coffee when the kids are in school plus she meets me in the park after school with the kids as well and inputs wonderful things into them.
I also have 6 hours on my own every day while they are in school, yet I still have a strong desire to escape and get away from it all and regularly feel overwhelmed. I was wondering why this is and it occurred to me that it’s all very much like a bank loan.
Take for example our mortgage: Even though we make regular payments and cut into the principal of the loan, there is still a great big debt that needs to be paid off that only ever gets reduced very slowly and very gradually.
We are not likely to come into any huge lump sums of money; so slowly but surely is the only way that we can chip away at it.
But if we stand back and focus on the enormous amount that we still owe without taking note of the small amount in comparison that we’ve already paid – we are in danger of becoming overwhelmed, depressed and then helplessness starts to creep in.
We need to continue to make these little payments in order for the bigger picture and greater rewards waiting for us despite how insignificant they might seem.
Over the coming years, we will see the payments yield greater results and the principal loan lessen to the point where all we will see is what we have worked towards and what we have achieved. One day we will own this house and can stand back and be proud of all that we put into it over all those years.
But if we give up now and say “These payments aren’t making any difference - they’re too small” then we would never achieve that end goal.
And it’s like that with raising our children, because the small but still significant snippets of time that we put into them all adds up to a well-balanced and stable adult in the end.
And the small amounts of time that I get away from the children to be me and to refresh myself – all add up to a well-balanced and stable ME.
I have realised that if I sit back now and don’t make the most of those small amounts of time that I DO have and focus on all of the time I DON’T have to myself – I will lose sight of the bigger picture. EVERY day, hour and minute to myself should be treasured and counted as a payment towards inputting into my children’s futures. On their own they don’t amount to much but added together over the years – they make quite a big difference!
I realise now that it’s not going to happen immediately. Interest rates have risen quite high in the emotional bank at the moment, but it’s ok – we WILL get there and it WILL be ok.
Am I crazy for seeing things this way?
Maybe. But I know that optimism is a choice and one that I don’t make often enough and I’m starting to recognise that it’s one I need to make more often.
And as long as I make regular payments into the “Fiona fund”, Things will work out in the end.
One step at a time.
Deep breath.
You’re going to be ok.
Exhale.
I love it! That is a great analogy, and soooo true! Baby steps are small but eventually, they run and looking back I wonder how it has all happened so fast! It certainly wasn’t fast in the beginning!
Baby steps are wonderful steps Merri…..I’m going to try to make them special
Yes, this makes a lot of great sense.
Another analogy for you – your ‘tank’ of resilience has run dry, or almost run dry. So, the time you got for yourself and the time with your friend, while wonderful, only fill your tank up enough to get through to the next little bit of child-free time. This is why you crave, and I do mean that word: crave, the time away. You need to really, really fill your tank right up to the top, so that you are no longer running on the bare minimum to get by. You are experiencing an accumulation of stress (since when, exactly? I do wonder), and all the guilt, grief and sleeplessness that goes with it. Someone said to me once that when your tank is nearly dry, that stuff down the bottom is not so nice – it is a bit sludgy to deal with – the same goes for your emotional tank. I think that you are burnt out. You are still going, doing the best you can with what you have, trying to enjoy the good stuff, trying to endure the tough stuff, but it gets harder and harder the longer it is until you actually get the rest and break you need. I know it is very hard to get it, but with the hours you DO have, try to fit in self care time – time for a massage? or other relaxing treat; time to read your favourite genre (no autism spectrum books allowed!); watch a film; go for a drive or walk; paint/draw/play music/write poetry. Do the things that fill up your soul. Rest. Pray. Meditate. Make quiet, peaceful time for yourself. It takes practice. When depression hits, your brain gets stuck in a certain mindset, with the same kinds of self-talk. It is a lot like another favourite analogy of mine; having the needle stuck in the groove of a record. You need to do the work to get it out of the groove. Challenge the self-talk, challenge the guilty thoughts/feelings. If you are wondering what I mean, then if you have negative thoughts about yourself or what you are doing, stop and ask yourself if you would say that to a friend. If the answer is no, then stop saying it to yourself.
Do the things you enjoy, that give you a sense of taking a breath, of space, to listen to your heart. Baby steps are the only way. You are already on your way.
Have I told you lately how much I admire you? Because, seriously, you are incredible. In every single way.
I agree with Merri – it isn’t fast to begin with, but it does happen. It can become second nature to give to yourself the time you need, just as easily as you give to your beautiful family.
So tell me again why you’re working at the WM?
You need to be a therapist….you make so much more sense to me than ANY of the highly paid therapists I’ve ever seen! I will try to put all of this into action….
Hugs for you my wonderful friend xx
ha! you know why. I had to give up that kind of work because doing that AND everything that goes with being an autism parent was too much for me.
I am so happy just to be able to help. I think the combination of having worked (insert swear word of your choice, or not, here) HARD to know what I do about overcoming and then managing depression and anxiety and then becoming a counsellor and running support groups means that I really do know my stuff. Self-awareness and self-care are usually not conscious skills. Most people need to learn them. Cognitive Behaviour Therapy (CBT) is a very good skill to learn. there are a lot of free online resources, if you google ‘beating the blues’ you will find lots of choices. The ANU has moodgym.com which is free, too. It might be worth scheduling an hour or two a week to this. Just see how you go. You have enough insight to do this without needing a therapist to supervise you. If you want me to, I can always knock on your door unexpectedly and ask to see your CBT homework!
Good luck, and loads of hugs to you.
Hmmm, I seem to remember you putting one of those on my computer for me….Whoops! Forgot about that!
Hello my lovely Fi, wow that is an eye opener innit!
I love how you have put this, it makes so much sense and I agree with you about the Bible.
When Jesus speaks in parables they are so wonderful and speak to me in such simple, gentle and loving ways.
You know Fi as I was reading through this I was reminded of a similar eye opener of my own, a few years back.
It came through the words of a Dido song, you know me with lyrics and my guitar. Oh and my quotes!
The whole song spoke to me but it was this bit that really got to me…
“But if my life is for rent and I don’t learn to buy
Well I deserve nothing more than I get
Cos nothing I have is truly mine”
It made me think of how we all belong to God.
I’ll add the song in case you haven’t heard it, you probably have though.
Love you and everything about you.
Lees. xxxx {{{{HUG}}}} X
I love Dido! Thank youxxxxxx